Author Archive

Barbecued Lamb Loin Chops with Avocado Salad and French Dressing

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

8 Lamb loin chops
2 tsp chopped fresh rosemary
1 baby cos lettuce, torn into bite size pieces
1 watercress, washed and trimmed
1 avocado, sliced
4 radishes, thinly sliced
¼ cup French salad dressing

Method

1.Brush the Lamb chops lightly with oil. Season with salt and pepper, and sprinkle with the rosemary. Preheat the barbecue before adding the Lamb.
2.Cook on one side until the first sign of moisture appears. Turn Lamb chops once only. Test the chops for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.
3.Remove Lamb from heat, loosely cover with foil and rest for three minutes before serving. Toss together the lettuce, watercress, avocado and radishes, drizzle with the salad dressing.
4. Serve the Lamb chops with salad.
Tip: You can use Lamb cutlets, eye of shortloin/backstrap or Lamb fillets/tenderloins for this recipe.

Beef Burgers with a Topping of Avocado, Sweet Chilli Sauce, Toasted Pine Nuts

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

500 g beef mince
2 tbsp water
¼ cup tomato sauce
2 tbsp finely chopped parsley
Halved crusty rolls
Lettuce leaves
Sliced tomato
Sweet chilli sauce
Diced avocado
Toasted pine nuts

Method

1. Combine the beef mince, water, tomato sauce and parsley. Mix lightly and shape into 4 burgers.
2. Preheat the barbecue flat-plate or pan to moderately-high. Lightly brush or spray the burgers with oil. Add burgers to the barbecue or pan, after 1 to 2 minutes lower the heat to moderate.
3. Cook for 6 to 7 minutes each side or until thoroughly cooked. Turn them once only. To serve, place lettuce and sliced tomato on rolls, add burgers, drizzle each with sweet chilli sauce and top with avocado and pine nuts.

Shepherd’s Pie

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 500g lean Quality Mark lamb mince
  • 2 Tbsp oil
  • 1 onion, peeled and chopped
  • 1 parsnip, peeled and diced
  • 2 Tbsp flour
  • ½ C beef stock
  • ½ C good quality chutney
  • 1-2 Tbsp chopped fresh rosemary

Topping

  • 1kg potatoes for mashing, peeled
  • 2-3 Tbsp milk
  • 1 C grated tasty cheese

Method

Topping: Cook potatoes in boiling salted water until tender. Drain and mash with milk and half the cheese. Season with salt and pepper if wished.

Brown lamb mince in a dash of oil in a hot frying pan. Keep the temperature high so the meat browns and does not stew. This is best done in 2 batches. Set aside.

Gently pan-fry the onion and parsnip in a little oil until tender. Stir in the flour and cook until frothy, gradually add the stock, stirring constantly until sauce thickens. Return the meat to the pan with the chutney and rosemary and season with salt and pepper.

Turn into a large lasagna-style dish and cover with the mashed potatoes. Sprinkle with a little extra grated cheese if wished.
Bake at 180°C for about 30 minutes until golden and hot.

Baked Potato

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 500g lean beef or lamb mince
  • 1 Tbsp canola or sunflower oil
  • 1 onion, peeled and chopped
  • 2 Tbsp tomato purée
  • 400g can tomatoes in juice
  • 1 tsp mixed herbs or 1 Tbsp chopped fresh herbs (optional)
  • 4-6 medium sized potatoes
  • ½ cup cheese (edam), grated

Method

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender. Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink. Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

Bake or microwave 4-6 medium sized potatoes. Combine the mince mixture with the flesh of each potato, reserving the cooked skin. Fill the potato shells with the mince and potato mixture. Sprinkle with grated cheese and serve with your favourite vegetables.

Meat Pies with Cheesy Mash Crust

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 500g lean beef or lamb mince
  • 1 teaspoon vegetable oil
  • 1 large onion, diced
  • 1 packet Continental Rich Beefy Mince Recipe Base
  • 1 large carrot, peeled and diced
  • 1 cup water
  • 2 cups mashed potatoes
  • 1/4 cup grated reduced fat tasty cheese

Method

Preheat oven to 180°C.

In a large pan, brown mince and onions, add Recipe Base, carrot and water; stir well. Cover and simmer gently for 10 minutes, stirring regularly.

Combine mash potato and cheese.

Divide mince mix between 4 bowls, topping each with the potato mix. Place in oven and bake for 15 minutes, or until tops are golden.

Hint: For traditional “pie floaters”, top each pie once cooked, with mushy green peas and gravy.
Mushy peas: 1 cup frozen peas, cooked as directed, and mashed with a potato masher. Finish with 1 teaspoon Flora Buttery spread.
Gravy: Prepare 1 packet Continental Brown Onion Gravy as directed.

Moroccan Lamb Tagine and Couscous

Posted on: January 18th, 2017 by gherkinmedia

This delicious meatball recipe is inspired by the traditional Moroccan tagine, or slow-cooked stew. Using minced meat instead of shanks more than halves the cooking time. The meat is tender and the sauce is rich and spicy. Look out for Moroccan spice mix at the supermarket or ‘ras el hanout’ at specialty food stores. You can cook this dish equally well in an ovenproof dish covered with tin foil if you do not have a clay tagine.

Meatballs

  • 500g lamb mince
  • 2 tsp Moroccan spice mix
  • 1 cup fresh breadcrumbs
  • 1 egg yolk, beaten
  • 1 tbsp olive oil

Sauce

  • 2 tbsp olive oil
  • 1 onion, thinly sliced
  • 1 clove garlic, crushed
  • 2 carrots, peeled and cut diagonally
  • 1 large kumara, cubed
  • 200 g canned tomatoes (puréed or mashed)
  • 50 g dried peaches or apricots, finely chopped
  • 2 tbsp clear honey
  • 375 ml chicken stock
  • 2 tsp Moroccan spice mix
  • 1 tsp allspice

Buttered couscous

  • 250 g couscous
  • 200 ml boiling water
  • knob butter
  • fresh herbs

Method

In a large bowl, mix together lamb mince, spice mix, breadcrumbs and egg yolk. Get in there and use your hands!

Shape meatballs from a tablespoonful of mixture rolled in the palm of your hands. Then roll each ball in flour that you have seasoned with salt and pepper. The flour coating will seal the balls and also help thicken the sauce. Heat oil in a non-stick frying-pan and brown meatballs gently on all sides for 10 minutes. Place in tagine or covered casserole dish and prepare sauce.

Preheat oven to 180 °C.

For sauce, heat oil in a frying-pan and gently sauté onion and garlic until softened, before adding remaining sauce ingredients. Simmer for 5–10 minutes. Pour sauce over meatballs and cover tagine before baking in a moderate oven for 30 minutes to enable flavours to develop.

Ten minutes before tagine is cooked, put couscous with salt and pepper to taste into a large bowl and stir in boiling water. Cover with a tea towel and leave to soak for 10 minutes. Add a knob of butter and fresh herbs to taste. Heap couscous directly into tagine and serve at the table.

Chicken and Chorizo Meatballs

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 500g chicken breast mince
  • 1 chorizo sausage
  • 1 red onion, peeled and diced
  • 1 cup breadcrumbs
  • 1 egg, lightly beaten
  • 2 cloves garlic, crushed
  • ½ tsp sweet paprika (Hungarian style)
  • 1 tbsp powdered chicken stock or 1 chicken stock cube.
  • ½ cup flat leaf parsley, chopped
  • ½ cup vegetable oil (for frying)

Method

Place all ingredients into a food processor – except for the oil – and process until thoroughly combined.

Cover a tray with baking paper. Roll tablespoon sized balls of the meat mixture and place on the tray.

Heat 3 tablespoons of oil in a frying pan over a medium heat and fry the meatballs, gently turning with a spatula until they are brown and cooked through. This should take around 5 minutes.

Alternately you can bake these at 160°C fan-forced for 15-20 minutes or until cooked through.

Serve in soft tortillas with salad and salsa or on a platter as finger food with a delicious chutney.

Notes

Frying these in a pan makes them all nice and golden, but if you bake them they stay a pale colour.

If you don’t have a food processor you can just cut these ingredients finely and mix together with your hands and you will get the same great taste.

Black Pepper Pork

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 1 onion, peeled and diced
  • 3 medium sized potatoes, peeled and diced
  • 1 cup frozen peas
  • 1 tablespoon canola oil
  • 500g 100% New Zealand Trim Pork mince
  • 1 packet Lee Kum Kee Ready Sauce for Black Pepper Beef

Method

  • Microwave the potatoes and onion for 2 minutes on high in a covered microwave container.
  • Add frozen peas and cook a further minute.
  • Meanwhile heat the oil in a wok or frypan and stir-fry the mince for two minutes or until browned.
  • Add the Lee Kum Kee Ready Sauce for Black Pepper Beef – if its good enough for beef its got to be good for pork.
  • Add in the vegetables and stir-fry for one minute until sauce thickens.

Tips

Pork mince has a delicate flavour and so is ideal for all Asian recipes.

Prepared Ready Sauces for Chicken and Beef can also be used with pork.

For some added colour get creative with chopped red capsicums.

Barbequed Pork Ribs

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 5 pounds pork spareribs, cut into serving size pieces
  • 1/2 cup butter
  • 1 medium onion, chopped
  • 1 tablespoon minced garlic
  • 1/2 cup distilled white vinegar
  • 1 cup water
  • 1 cup ketchup
  • 1 cup hickory smoke flavored barbeque sauce
  • 1 lemon, juiced
  • salt and pepper to taste

Directions

Place ribs in large skillet or roasting pan. Cover with lightly salted water, and bring to a boil. Reduce heat to low, and simmer for 1 hour, or until meat is tender, but not quite falling off the bone. Remove from heat, and drain.

Place the boiled ribs in a roasting pan, and cover with sauce. Cover, and refrigerate for at least 2 hours.

Melt butter in a saucepan over medium heat. Cook the onion and garlic in butter until the onion is tender; remove from heat. In a blender, combine 1 cup water, vinegar, ketchup, barbeque sauce, and lemon juice. Pour in the melted butter mixture, and puree for 1 minute. Pour into a saucepan, and season to taste with salt and pepper. Bring to a boil, then remove from heat.

Preheat grill for medium-high heat.

Brush grill grate with oil. Grill ribs for 10 to 20 minutes, or until well browned, basting with sauce and turning frequently.

Brisket with BBQ Sauce

Posted on: January 18th, 2017 by gherkinmedia

Ingredients

  • 4 pounds lean beef brisket
  • 2 tablespoons liquid smoke flavoring
  • 1 tablespoon onion salt
  • 1 tablespoon garlic salt
  • 1 1/2 tablespoons brown sugar
  • 1 cup ketchup
  • 3 tablespoons butter
  • 1/4 cup water
  • 1/2 teaspoon celery salt
  • 1 tablespoon liquid smoke flavoring
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons mustard powder
  • salt and pepper to taste

Directions

Pour liquid smoke over brisket. Rub with onion salt and garlic salt. Roll brisket in foil and refrigerate overnight.

Preheat oven to 300 degrees F (150 degrees C). Place brisket in a large roasting pan. Cover and bake for 5 to 6 hours. Remove from oven, cool, and then slice. Put slices back into pan.

In a medium saucepan, combine brown sugar, ketchup, butter, water, celery salt, liquid smoke, Worcestershire sauce, mustard, salt and pepper. Stir, and cook until boiling.

Pour sauce over meat slices in pan. Cover and bake for 1 more hour.